I haven’t been posting here much since I joined MFP, but thought I’d let you all know that I’m down 8lbs in the last 30 days.

Clearly I’m back to doing it right :) 

Breakfast and lunch. So good, so healthy and all the nutrients.
Homemade zucchini muffins (check my page for the recipe), raspberries, key lime Greek yogurt and a cup of tea for breakfast.
Sweet potato, baked asparagus in olive oil and seasoning, shrimp scampi, which I used the butter/garlic from to dump on my potato.
Too yummy.

healthy breakfast lunch delicious so easy intake weight loss fitblr

I’ve been beating myself up lately for putting back on 7-10lbs that I had lost over the past two years. But really, it’s hard to beat yourself up when I look back and start to see differences like these.

First off, at around 235lbs (I literally started avoiding the scale when I broke 225 but I know I put on at least 10lbs more) I wouldn’t have been caught dead in a bikini, I was uncomfortable in my own skin, and I felt so unattractive, even with a significant other at the time. The picture of me in the green is after I’ve lost a little, probably around 215. 

And then the bikini picture is me today. I weighed in at 175.4lbs this morning and was insanely thrilled because I finally feel back on track. I’m running every morning again and posting faster times and longer distances than before; I’m eating better and I just feel a billion times better in terms of everything: health, my confidence, etc. 

So when it comes down to it, this is my before and during set, because I’ve still got 25.4lbs to go until my goal. But I’m not sweating it. Cause I’m happy, I’m healthy at just shy of 60lbs below my starting weight, and let’s be honest, I look pretty good in a bikini for 175 ;) hahah

healthy weightloss weight loss before and during progress progress pic health body body love confidence self love fitblr running changing 3 years 60lbs down proud healthblr